Ali and Derryck getting their Superhero on...

Yesterday's pre-concert prep - the 'superhero pose'...

Studies have shown that standing in an 'open posture' like this one can help you feel more confident and reduce cortisol (stress-hormone) levels in the brain. We decided to add a little extra humour to it (in true Risatina style) by naming our new superhero alter-egos and stating their superpowers. It definitely made a difference! Here's a link to an article about it (contains videos and research data for your perusal) www.creativitypost.com